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A guide to every treatment

What each one involves, what people get from it, and what the research does and does not say.

All guidesRest & recoveryHeat & lightOxygenWellbeing
Rest & recovery, 6 min readWhat is floating? A beginner’s guide to the float tankWarm, salty water, a quiet pod and nothing to do. Here’s what a float involves, what people say they get from it, and what the research does and doesn’t show.Read the guide
Heat & light, 5 min readDry sauna sessions: what to expect and the benefitsThirty minutes of steady heat, then a cold glass of water. Here’s what our sauna pod is like, what people get from it, and who should check with us first.Read the guideHeat & light, 6 min readRed light therapy: what it is and what it may help withRed light therapy is everywhere at the moment. Here’s what it involves, what the research says about skin, and why we don’t promise miracles.Read the guideOxygen, 6 min readOxygen chamber sessions: what they are (and aren’t)An hour, supervised, in a seated chamber. Here’s how a session works, why it’s different from hospital treatment, and the questions to ask first.Read the guideRest & recovery, 5 min readPressotherapy: how compression boots workAir-filled boots that squeeze and release in waves. Here’s how a session feels, what the research says about soreness, and who should check first.Read the guideRest & recovery, 4 min readIs a massage chair worth it? What 30 minutes doesA zero-gravity chair that works from your neck to your feet. Here’s what a session feels like and how it compares with a hands-on massage.Read the guideWellbeing, 6 min readThe pelvic floor chair: what it is and who it’s forA seated, fully clothed session on the EMSEAT chair. Here’s how it works, why exercises still come first, and who should speak to their care team before booking.Read the guide

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