Red light therapy: what it is and what it may help with
Red light therapy is everywhere at the moment. Here’s what it involves, what the research says about skin, and why we don’t promise miracles.
By the Reset Circuit team, [Publish date]. 6 min read.
Red light therapy has gone from dermatology clinics to social media in a few short years, and the claims have grown along the way.
We think it’s a lovely, restful session. We also want to give you a straight answer about what it can and can’t do.
What is red light therapy?
Red light therapy uses LEDs that give off red and near-infrared light. At our clinic you lie on a cushioned couch under an overhead light canopy for 15–20 minutes, with eye protection. It doesn’t burn or tan, and nothing touches your skin.
The benefits
Each one is marked with how sure we are. How it feels is what people tell us. Early evidence means small or mixed studies. Some evidence means there is more research behind it.
Some studies show changes in skin
Some research reports improvements in skin texture and fine lines after repeated sessions. Studies use different devices and doses, so you can’t assume the same result from any one machine.
A calm, warm break
Lying still in a soft red glow for fifteen minutes is relaxing in its own right.
No downtime
You can go straight back to your day afterwards.
Easy to combine
It’s short enough to add before or after another treatment.
What does it feel like?
It feels like gentle warmth on your skin. You’ll wear goggles, so the light isn’t harsh. Most people lie back and rest.
£30 for 15–20 minutes. A short health check before your first visit, and tea in the lounge after every one.At Reset Circuit, Newcastle-under-Lyme
Who should check with us first?
Please tell us before booking if any of these apply. It is not a complete list, and it is not medical advice. If you are unsure, ask your GP.
- Photosensitivity, or medicines that make you sensitive to light
- An eye condition
- A pregnancy, or ongoing cancer treatment
How often should you go?
Research on skin uses repeated sessions over weeks, but there’s no verified course for our canopy. We’ll talk it through with you after your first visit. The 5-session pack is £125.
Questions people ask
Will one session change my skin?
No. Any change is gradual and not guaranteed.
Is it the same as a sunbed?
No. It doesn’t use UV light and won’t tan you.
Do I need to remove make-up?
Clean skin is best. [Confirm our guidance.]
- American Academy of Dermatology: red-light evidence and precautions
This article is general information, not medical advice.
Thinking about trying it?
See what a session involves and what it costs, or send us a message with any question at all.
