You sit, dressed, and feel the muscles tighten and release in a steady rhythm. It is strange for a minute and ordinary after that. We can turn it down at any point.
What happens on the day
- 1TalkA private conversation about what is going on and what you would like.
- 2SettleSit down, fully clothed. Nothing internal.
- 3WorkTwenty to thirty minutes. You will feel the muscles working.
- 4LingerA few minutes in the lounge with a tea.
What you might notice
Everyone is different. This is what people tell us most.
- A private, unhurried space
- Feeling more connected to your pelvic floor
- Nothing to undress for
- A plan you agree with us
Benefits
The chair delivers electromagnetic pulses that make the pelvic floor muscles contract and release while you sit, fully dressed. In one session the muscles do far more work than most people manage in weeks of exercises.
- 01Bladder controlStrengthening the pelvic floor reduces leaks when coughing, laughing or running
- 02Pelvic floor strength and awarenessFeeling the muscles work makes them easier to find and use on your own
- 03Recovery after childbirthRebuilding tone once your GP or midwife has cleared you
- 04Intimate wellbeingA stronger pelvic floor is linked with improved sensation and confidence
- 05Men after prostate surgeryPelvic floor training is recommended after prostatectomy; the chair is an addition to it
Pelvic floor exercises come first for bladder leaks. The chair sits alongside those, not instead of them, and we talk it through before your first session.
Good to know
- Room
- Private
- Wear
- Whatever you arrived in. Nothing comes off
- Feel
- A strong, rhythmic squeeze. We can turn it down
- Men
- Yes. After prostate surgery, check with your care team first
- First visit
- Allow twenty extra minutes for the chat
First time? Your questions answered
Do I need to undress?
No. You stay fully clothed.
Is it suitable for men?
It can be. If you have had prostate surgery, check with your care team first.
Will it hurt?
It feels like a strong, rhythmic squeeze. It should not hurt, and we can turn it down.
It is for you if
- You want a private, non-invasive option to try
- You already do pelvic floor exercises and want to add something
- You would like to talk it through with someone first
Before you book
If any of these apply, tell us in your enquiry. We check it is safe before your first session.
Talk to us first if you have
- A pacemaker, or metal implants near the pelvis
- A pregnancy, or you’ve given birth recently
- Prostate symptoms or recent surgery (check with your care team)
This is an overview, not a complete list or medical advice. If in doubt, ask your GP first.
