Pressotherapy: how compression boots work
Air-filled boots that squeeze and release in waves. Here’s how a session feels, what the research says about soreness, and who should check first.
By the Reset Circuit team, [Publish date]. 5 min read.
If you’ve spent all day on your feet or had a big week of training, your legs probably feel it. Pressotherapy is one way to sit back and give them some attention.
You lie back in a reclining chair, we fit a pair of boots over your clothes, and they inflate and release in cycles for half an hour.
What is pressotherapy?
Pressotherapy uses inflatable boots split into separate air chambers. Ours have 12. A controller fills the chambers one after another, usually working from your feet upwards, then lets them go. We set the pressure within the device’s range and you can ask us to ease it off at any time.
The benefits
Each one is marked with how sure we are. How it feels is what people tell us. Early evidence means small or mixed studies. Some evidence means there is more research behind it.
Legs that feel lighter
Many people say their legs feel less heavy afterwards, especially after a long day standing.
Possibly less soreness after exercise
A 2024 review of 17 studies found small, varied benefits for how sore people felt after exercise. Bigger claims like detox or faster muscle repair aren’t backed up.
A hands-off rest
You lie back. Some people read, some nap.
Fully clothed
No changing needed. Loose trousers or leggings are perfect.
What does it feel like?
It feels like a firm, rolling squeeze that moves up your legs, then lets go. It shouldn’t hurt. If it’s too tight, tell us and we’ll turn it down.
£25 for 30 minutes. A short health check before your first visit, and tea in the lounge after every one.At Reset Circuit, Newcastle-under-Lyme
Who should check with us first?
Please tell us before booking if any of these apply. It is not a complete list, and it is not medical advice. If you are unsure, ask your GP.
- Deep vein thrombosis, or a history of blood clots
- Recent surgery, or an injury or wound on your legs
- Heart failure, or swelling you’re being treated for
How often should you go?
Some people use it after hard training sessions, others once in a while when their legs feel heavy. Start with one session and see how you feel.
Questions people ask
Does it hurt?
It should feel firm, not painful.
Can I use it after surgery?
Check with your surgical team first. A session doesn’t replace prescribed compression.
How long is a session?
Thirty minutes.
- Maia et al., 2024: systematic review of compression and sports recovery
This article is general information, not medical advice.
Thinking about trying it?
See what a session involves and what it costs, or send us a message with any question at all.
